French Lentil Salad Recipe

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Ingredients

Count

Nutrition

1987

Calories

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Ingredients:

Serving

2 cups green lentils
2 1/2 cups water
1/2 tsp salt
1/4 tsp garlic powder
1/4 cup onion, diced
1/4 cup zucchini, diced
1/4 cup bell pepper, diced
1/4 cup carrot, diced
1/4 cup olive oil
1/8 cup red wine vinegar
1/4 tsp tarragon
1/4 tsp parsley
1 oz soft goat cheese, crumbled

Directions:

Mix lentils, water, salt, and garlic powder, and bring to a boil. Reduce heat and simmer for 10 minutes.
Add vegetables and simmer another 15 minutes, until lentils are softened.
Mix olive oil, vinegar, tarragon and parsley in a bowl to form dressing. Toss lentils with dressing and add goat cheese.
Serve warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1986.79 Kcal (8318 kJ)
Calories from fat	591.91 Kcal
		% Daily Value*
Total Fat	65.77g	101%
Cholesterol	13.04mg	4%
Sodium	1332.41mg	56%
Potassium	4186.81mg	89%
Total Carbs	242g	81%
Sugars	12.96g	52%
Dietary Fiber	122.07g	488%
Protein	107.9g	216%
Vitamin C	88.3mg	147%
Vitamin A	1.5mg	50%
Iron	52.1mg	289%
Calcium	353.9mg	35%

Amount Per 100 g
Calories	154.44 Kcal (647 kJ)
Calories from fat	46.01 Kcal
		% Daily Value*
Total Fat	5.11g	101%
Cholesterol	1.01mg	4%
Sodium	103.58mg	56%
Potassium	325.46mg	89%
Total Carbs	18.81g	81%
Sugars	1.01g	52%
Dietary Fiber	9.49g	488%
Protein	8.39g	216%
Vitamin C	6.9mg	147%
Vitamin A	0.1mg	50%
Iron	4.1mg	289%
Calcium	27.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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