Hungarian Lentils Recipe

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Hungarian Lentils
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Ingredients
15
Count
Nutrition
344
Calories
Total time
505
Minutes
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Ingredients:

Directions:

  1. Soak lentils in cold water for 8 hours.
  2. Drain and rinse well.
  3. Transfer to a wide pot.
  4. Add stock, salt, bay leaves.
  5. Bring to a boil reduce heat to low, simmer partially covered for 10 minutes.
  6. Cook onions and garlic in duck fat in a separate skillet, 5 minutes.
  7. Add flour and whisk to form a roux.
  8. Add paprika, and stir the roux into lentils.
  9. Simmer uncovered, stirring often.
  10. Add remaining ingredients, season with salt and pepper.
  11. Remove bay leaves, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.93 Kcal (1440 kJ)
Calories from fat 88.71 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 9.62mg 3%
Sodium 577.7mg 24%
Potassium 696.13mg 15%
Total Carbs 45.04g 15%
Sugars 4.26g 17%
Dietary Fiber 18.32g 73%
Protein 19.1g 38%
Vitamin C 3.9mg 7%
Iron 4.9mg 27%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 166.33 Kcal (696 kJ)
Calories from fat 42.9 Kcal
% Daily Value*
Total Fat 4.77g 15%
Cholesterol 4.65mg 3%
Sodium 279.39mg 24%
Potassium 336.66mg 15%
Total Carbs 21.78g 15%
Sugars 2.06g 17%
Dietary Fiber 8.86g 73%
Protein 9.24g 38%
Vitamin C 1.9mg 7%
Iron 2.4mg 27%
Calcium 26mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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