Seasoned Mashed Lentils Recipe

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Seasoned Mashed Lentils
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Ingredients:

Directions:

  1. Place dried lentils, and enough water to cover them, in a small saucepan.
  2. Bring to a boil; then reduce heat, cover, and simmer until very soft and well cooked-stirring occasionally, and adding water as needed. Remove from heat.
  3. Mash lentils with a potato masher or fork; then add olive oil, salt, freshly ground black pepper, onion powder, and garlic powder, and mix well.
  4. Cover pan and let sit for about five minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.91 Kcal (268 kJ)
Calories from fat 8.23 Kcal
% Daily Value*
Total Fat 0.91g 1%
Sodium 97.99mg 4%
Potassium 155.88mg 3%
Total Carbs 9.79g 3%
Sugars 0.33g 1%
Dietary Fiber 5.01g 20%
Protein 4.19g 8%
Vitamin C 0.7mg 1%
Iron 1.3mg 7%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 370.24 Kcal (1550 kJ)
Calories from fat 47.68 Kcal
% Daily Value*
Total Fat 5.3g 1%
Sodium 567.62mg 4%
Potassium 902.97mg 3%
Total Carbs 56.71g 3%
Sugars 1.91g 1%
Dietary Fiber 28.99g 20%
Protein 24.28g 8%
Vitamin C 3.8mg 1%
Iron 7.5mg 7%
Calcium 57.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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