Directions:
- Soak rice, daal, and fenugreek seeds together overnight.
- Grind these ingredients together to a very smooth consistency.
- Add the salt and enough water to make into a dropping consistency, and leave to rise for 5-6 hours, or overnight.
- Check consistency of the batter, and if needed, add enough water to make into a smooth pouring consistency.
- Heat tava (dosa pan) very hot, splash a little water over it, and with a ladle, immediately pour some batter onto it, spreading it thin, with a circular motion, without pressing too hard. (You will need some practice to get it right).
- Lower the heat and dribble a little oil around the edges. When edges start browning a bit, it is almost done.
- Add desired filling and fold over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1788.64 Kcal (7489 kJ) | ||
| Calories from fat | 85.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Sodium | 4671.34mg | 195% | |
| Potassium | 1267.41mg | 27% | |
| Total Carbs | 366.77g | 122% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 34.12g | 136% | |
| Protein | 52.69g | 105% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 23.9mg | 133% | |
| Calcium | 142.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 182.82 Kcal (765 kJ) | ||
| Calories from fat | 8.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 15% | |
|---|---|---|---|
| Sodium | 477.47mg | 195% | |
| Potassium | 129.55mg | 27% | |
| Total Carbs | 37.49g | 122% | |
| Sugars | 0.2g | 8% | |
| Dietary Fiber | 3.49g | 136% | |
| Protein | 5.39g | 105% | |
| Vitamin C | 0.4mg | 6% | |
| Iron | 2.4mg | 133% | |
| Calcium | 14.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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