Directions:
- Heat the oil in a shallow skillet over medium heat; fry the chana dal in the hot oil for about 5 minutes. Stir the red chile peppers, garlic, curry leaves, coriander seeds, and cumin seeds into the dal and continue cooking until the spices are roasted and fragrant, about 3 minutes more. Spread the mixture onto some newspaper to cool to room temperature; grind into a find powder. Season with salt. The powder will keep in an airtight container on the shelf for a few months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.75 Kcal (2536 kJ) | ||
| Calories from fat | 272.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.28g | 47% | |
|---|---|---|---|
| Sodium | 71.53mg | 3% | |
| Potassium | 1817.21mg | 39% | |
| Total Carbs | 83.73g | 28% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 36.29g | 145% | |
| Protein | 21.94g | 44% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 29.8mg | 165% | |
| Calcium | 575.6mg | 58% | |
| Amount Per 100 g | |||
| Calories | 367.25 Kcal (1538 kJ) | ||
| Calories from fat | 165.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 47% | |
|---|---|---|---|
| Sodium | 43.37mg | 3% | |
| Potassium | 1101.74mg | 39% | |
| Total Carbs | 50.76g | 28% | |
| Sugars | 5.48g | 36% | |
| Dietary Fiber | 22g | 145% | |
| Protein | 13.3g | 44% | |
| Vitamin C | 11.3mg | 31% | |
| Iron | 18mg | 165% | |
| Calcium | 348.9mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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