Doro Wat (Chicken Stewed in Red Pepper Paste) Recipe

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Doro Wat (Chicken Stewed in Red Pepper Paste)
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Ingredients:

Directions:

  1. Rinse and dry the chicken pieces.
  2. Rub them with lemon juice and salt.
  3. Let sit at room temperature for 30 minutes.
  4. In a heavy enamel stewpot, cook the onions over moderate heat for about 5 minutes.
  5. Do not let brown or burn.
  6. Stir in the niter kebbeh.
  7. Then add the garlic and spices.
  8. Stir well.
  9. Add the berbere and paprika, and saute for 3-4 minutes.
  10. Pour in the wine and water and bring to a boil.
  11. Cook briskly, uncovered, for about 5 minutes.
  12. Pat the chicken dry and drop it into the simmering sauce, turning the pieces about until coated on all sides.
  13. Reduce the heat, cover, and simmer for 15 minutes.
  14. Meanwhile, piece the hard-boiled eggs with the tines of a fork, piercing approximately 1/4 into the egg all over the surface.
  15. After the chicken has cooked, add the eggs and turn them gently in the sauce.
  16. Cover and cook the doro wat for 15 more minutes.
  17. Add pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.63 Kcal (1200 kJ)
Calories from fat 159.67 Kcal
% Daily Value*
Total Fat 17.74g 27%
Cholesterol 182.53mg 61%
Sodium 1029.28mg 43%
Potassium 289.23mg 6%
Total Carbs 5.34g 2%
Sugars 1.54g 6%
Dietary Fiber 2.33g 9%
Protein 21.57g 43%
Vitamin C 8.8mg 15%
Iron 1.4mg 8%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 150.5 Kcal (630 kJ)
Calories from fat 83.84 Kcal
% Daily Value*
Total Fat 9.32g 27%
Cholesterol 95.84mg 61%
Sodium 540.45mg 43%
Potassium 151.87mg 6%
Total Carbs 2.81g 2%
Sugars 0.81g 6%
Dietary Fiber 1.22g 9%
Protein 11.32g 43%
Vitamin C 4.6mg 15%
Iron 0.8mg 8%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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