Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients:

Directions:

  1. Heat the vegetable oil in a large skillet.
  2. Sauté the onion and garlic until the onion begins to soften.
  3. Stir in the chilies, tomatoes, passata, and tomato puree.
  4. Simmer for 5 minutes and then add the diced chicken, paprika, cumin, pepper, oregano and salt to taste.
  5. Simmer for 20 minutes longer.
  6. Pre-heat the oven to 180*C/350*F.
  7. Spoon a bit of the sauce on the bottom of a lightly greased flat baking dish.
  8. Spoon some of the chicken mixture onto the centre of a tortilla and then roll up and place it in the baking dish.
  9. Repeat with remaining chicken filling and tortillas, saving a bit of the sauce to spoon over the top.
  10. Spoon reserved sauce over top and sprinkle with all the cheese.
  11. Bake until the cheese melts and the enchiladas are hot and bubbly, from 15 to 20 minutes.
  12. Top with sour cream and spring onions to serve. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.08 Kcal (3245 kJ)
Calories from fat 451.41 Kcal
% Daily Value*
Total Fat 50.16g 77%
Cholesterol 125.5mg 42%
Sodium 1214.79mg 51%
Potassium 848.3mg 18%
Total Carbs 46.69g 16%
Sugars 6.24g 25%
Dietary Fiber 4.85g 19%
Protein 38.71g 77%
Vitamin C 9.8mg 16%
Iron 3.3mg 19%
Calcium 565.1mg 57%
Amount Per 100 g
Calories 195.85 Kcal (820 kJ)
Calories from fat 114.06 Kcal
% Daily Value*
Total Fat 12.67g 77%
Cholesterol 31.71mg 42%
Sodium 306.96mg 51%
Potassium 214.35mg 18%
Total Carbs 11.8g 16%
Sugars 1.58g 25%
Dietary Fiber 1.23g 19%
Protein 9.78g 77%
Vitamin C 2.5mg 16%
Iron 0.8mg 19%
Calcium 142.8mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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