Directions:
- In a large skillet or saucepan, heat the oil over medium heat.
- Add the onions, and cook, stirring frequently until they have softened.
- Sprinkle in the ginger, garlic, coriander, cardamom, nutmeg, red chili powder, and cumin.
- Cook for 3 minutes more, stirring frequently.
- Add the rice to the saucepan and saute the rice with the spices for 2 minutes, stirring constantly.
- Now add the lentils and salt into the saucepan.
- Add 3 cups of water into the pan, stir.
- Place the potatoes into the pan.
- Bring the mixture to a boil, cover the pan and turn the heat to low.
- Cook for 10 minutes.
- Place the bell pepper, peas, and raisins into the saucepan.
- Stir well, then cover the pan again.
- Cook 10 minutes more, or until the rice, potatoes, and lentils are tender.
- Stir in the butter, if desired.
- Serve hot and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.09 Kcal (1014 kJ) | ||
| Calories from fat | 45.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 311.54mg | 13% | |
| Potassium | 387.09mg | 8% | |
| Total Carbs | 43.21g | 14% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 30.1mg | 167% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.3 Kcal (361 kJ) | ||
| Calories from fat | 16.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 8% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 2% | |
| Sodium | 111.05mg | 13% | |
| Potassium | 137.99mg | 8% | |
| Total Carbs | 15.4g | 14% | |
| Sugars | 1.34g | 15% | |
| Dietary Fiber | 2.84g | 32% | |
| Protein | 2.58g | 14% | |
| Vitamin C | 10.1mg | 47% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 10.7mg | 167% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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