Doro Wat (Spicy Chicken Stew) Recipe

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Doro Wat (Spicy Chicken Stew)
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Ingredients:

Directions:

  1. Mix lemon juice with salt in a small bowl, and rub over chicken pieces. Let stand at room temperature 30 minutes.
  2. Heat oil in a large, heavy or non-stick skillet and add onions. Simmer over moderate heat about 5 minutes, until onions are beginning to soften.
  3. Stir nitir kebbeh into skillet and heat until melted. Add garlic, ginger, fenugreek, cardamom, berberé and paprika. Stir well after each addition. Cook, stirring, over low heat for about 5 minutes.
  4. Pour in wine and water, bring to a boil, and simmer uncovered for five more minutes, until mixture is beginning to thicken.
  5. Add chicken to sauce, turning to coat on all sides. Cover tightly, lower heat and simmer 15 minutes.
  6. Pierce holes all over the eggs with a fork, then add to the sauce. Cover and simmer another 15 minutes on low heat, until chicken is cooked through.
  7. Serve with injera Check my recipe or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 913.79 Kcal (3826 kJ)
Calories from fat 537.86 Kcal
% Daily Value*
Total Fat 59.76g 92%
Cholesterol 467.1mg 156%
Sodium 2829.74mg 118%
Potassium 852.26mg 18%
Total Carbs 15.24g 5%
Sugars 3.46g 14%
Dietary Fiber 8.44g 34%
Protein 63.83g 128%
Vitamin C 28.8mg 48%
Vitamin A 0.1mg 2%
Iron 4.5mg 25%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 171.41 Kcal (718 kJ)
Calories from fat 100.89 Kcal
% Daily Value*
Total Fat 11.21g 92%
Cholesterol 87.62mg 156%
Sodium 530.81mg 118%
Potassium 159.87mg 18%
Total Carbs 2.86g 5%
Sugars 0.65g 14%
Dietary Fiber 1.58g 34%
Protein 11.97g 128%
Vitamin C 5.4mg 48%
Iron 0.8mg 25%
Calcium 17.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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