Directions:
- In soup pot, add water and bouillon. Bring to boil; simmer, covered, 15 minutes
- Add carrots, rutabaga,celery, and onions; simmer 15 mins or until tender but not mushy. Separately cook, rinse, drain, and cool barley and alphabet pasta; set aside.
- After vegetables are tender, add tomatoes, peas, and green beans. Simmer an additional 5 mins; stir in cornstarch and water. Allow soup to thicken slightly and add barley and pasta.
- Heat only long enough to warm all ngredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.76 Kcal (338 kJ) | ||
| Calories from fat | 5.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 898.53mg | 37% | |
| Potassium | 329.65mg | 7% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 19.46 Kcal (81 kJ) | ||
| Calories from fat | 1.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 216.57mg | 37% | |
| Potassium | 79.45mg | 7% | |
| Total Carbs | 3.15g | 4% | |
| Sugars | 1.08g | 18% | |
| Dietary Fiber | 0.53g | 9% | |
| Protein | 1.47g | 12% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 0.1mg | 3% | |
| Calcium | 16.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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