Directions:
- Saute celery and onion using cooking spray.
- Add tomatoes, soups and water.
- Add taco mix and garlic.
- Let simmer partially covered for about 1 hour.
- Add the green beans and simmer another 15 minutes.
- Top with parmesan, or low-fat cheese then put a dollop of fat-free sour cream on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.24 Kcal (189 kJ) | ||
| Calories from fat | 9.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 63.65mg | 3% | |
| Potassium | 153.26mg | 3% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 22.11 Kcal (93 kJ) | ||
| Calories from fat | 4.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 2% | |
|---|---|---|---|
| Sodium | 31.1mg | 3% | |
| Potassium | 74.89mg | 3% | |
| Total Carbs | 3.85g | 3% | |
| Sugars | 0.92g | 8% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 0.52g | 2% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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