Directions:
- TOSS turkey with romaine, tomatoes and vegetables.
- ADD dressing; mix lightly.
- SERVE with crusty whole grain bread.
- Diet Exchange:.
- 1/2 Starch,2 Vegetable,1 Meat (VL),1 Fat
- Nutrition (per serving).
- Calories 180 Total fat 9g Saturated fat 1g Cholesterol 30mg Sodium 1030mg Carbohydrate 14g Dietary fiber 3g Sugars 6g Protein 13g Vitamin A 60%DV Vitamin C 130%DV Calcium 6%DV Iron 10%DV.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.8 Kcal (368 kJ) | ||
| Calories from fat | 33.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 3% | |
| Sodium | 415.72mg | 17% | |
| Potassium | 267.31mg | 6% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 55.6mg | 93% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.53 Kcal (270 kJ) | ||
| Calories from fat | 24.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 6% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 3% | |
| Sodium | 305.54mg | 17% | |
| Potassium | 196.46mg | 6% | |
| Total Carbs | 8.49g | 4% | |
| Sugars | 2.6g | 14% | |
| Dietary Fiber | 1.56g | 8% | |
| Protein | 2.1g | 6% | |
| Vitamin C | 40.9mg | 93% | |
| Iron | 0.4mg | 3% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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