Salad Sandwich Recipe

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Salad Sandwich
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Ingredients:

  • 70 g bread , 2 large slices
  • 2 slices tomato
  • 1 tbsp hummus
  • 2 rings pepper, green
  • 1/8 cup cucumber , slices

Directions:

  1. Slice all salad ingreients and layer in bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.15 Kcal (1077 kJ)
Calories from fat 24.75 Kcal
% Daily Value*
Total Fat 2.75g 4%
Sodium 451.59mg 19%
Potassium 865.18mg 18%
Total Carbs 43.28g 14%
Sugars 5.59g 22%
Dietary Fiber 11g 44%
Protein 12.35g 25%
Vitamin C 37.3mg 62%
Iron 6.9mg 38%
Calcium 596.5mg 60%
Amount Per 100 g
Calories 54.14 Kcal (227 kJ)
Calories from fat 5.21 Kcal
% Daily Value*
Total Fat 0.58g 4%
Sodium 95.07mg 19%
Potassium 182.14mg 18%
Total Carbs 9.11g 14%
Sugars 1.18g 22%
Dietary Fiber 2.32g 44%
Protein 2.6g 25%
Vitamin C 7.9mg 62%
Iron 1.5mg 38%
Calcium 125.6mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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