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Dinner in a Hurry - Smoked Chicken Roll Ups Recipe

Dinner in a Hurry - Smoked Chicken Roll Ups Recipe

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Dinner in a Hurry - Smoked Chicken Roll Ups

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Ingredients:

Serving

8 oz smoked chicken or 8 oz turkey
1 avocado, peeled
3 carrots
1 lime
1/2 cup light sour cream
1/4 tsp hot sauce
6 tortillas (6 )
1/4 cup chopped fresh coriander or 1/4 cup thinly sliced green onion
shredded lettuce

Directions:

Slice chicken into 1/4-inch (0. 5-cm) strips.
Cut avocado into slices& carrots into thin julienned strips.
Grate peel from lime and stir into sour cream along with hot sauce.
To assemble, lay tortillas flat.
Place chicken strips in a line across middle of each tortilla.
Top with carrot and avocado.
Dab with sour cream, scatter coriander or green onion& top with a little lettuce.
Roll each into a cigar shape.
If not eating right away, wrap each roll in waxed paper, twist ends& refrigerate for up to half a day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.26 Kcal (935 kJ)
Calories from fat	151.56 Kcal
		% Daily Value*
Total Fat	16.84g	26%
Cholesterol	33.17mg	11%
Sodium	438.11mg	18%
Potassium	423.67mg	9%
Total Carbs	10.94g	4%
Sugars	2.19g	9%
Dietary Fiber	3.84g	15%
Protein	9.48g	19%
Vitamin C	15.6mg	26%
Vitamin A	0.3mg	10%
Iron	1.4mg	8%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	164.13 Kcal (687 kJ)
Calories from fat	111.42 Kcal
		% Daily Value*
Total Fat	12.38g	26%
Cholesterol	24.38mg	11%
Sodium	322.07mg	18%
Potassium	311.46mg	9%
Total Carbs	8.04g	4%
Sugars	1.61g	9%
Dietary Fiber	2.82g	15%
Protein	6.97g	19%
Vitamin C	11.4mg	26%
Vitamin A	0.2mg	10%
Iron	1mg	8%
Calcium	48.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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