Dilly Salmon And Shell Casserole Recipe

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Dilly Salmon And Shell Casserole
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Ingredients
12
Count
Nutrition
115
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F degrees.
  2. Spray med.
  3. Nonstick sauce pan with cooking spray.
  4. Heat over med.
  5. Heat, add mushrooms,onion,and garlic.
  6. Cook and stir 5 minutes.
  7. Mix milk and flour in med.
  8. Bowl till smooth.
  9. Stir in lemon peel, dill weed, salt and pepper.
  10. Stir into mushroom mixture.
  11. Heat for 6 min, stirring constantly until thickened.
  12. Remove from heat.
  13. Stir in pasta, peas and salmon.
  14. Pour into 2 quart casserole.
  15. Bake, uncovered, 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.63 Kcal (480 kJ)
Calories from fat 7.68 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 14.97mg 5%
Sodium 232.19mg 10%
Potassium 283.26mg 6%
Total Carbs 18.58g 6%
Sugars 6.36g 25%
Dietary Fiber 2.16g 9%
Protein 7.49g 15%
Vitamin C 8.3mg 14%
Iron 1.4mg 8%
Calcium 201.2mg 20%
Amount Per 100 g
Calories 65.66 Kcal (275 kJ)
Calories from fat 4.4 Kcal
% Daily Value*
Total Fat 0.49g 1%
Cholesterol 8.58mg 5%
Sodium 132.99mg 10%
Potassium 162.24mg 6%
Total Carbs 10.64g 6%
Sugars 3.65g 25%
Dietary Fiber 1.24g 9%
Protein 4.29g 15%
Vitamin C 4.8mg 14%
Iron 0.8mg 8%
Calcium 115.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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