Healthy and Easy Chicken and Biscuits Casserole Recipe

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Healthy and Easy Chicken and Biscuits Casserole
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Ingredients:

Directions:

  1. Blend soups and milk in large skillet on low heat.
  2. Add herbs and spices and mix well.
  3. Add cooked cut up chicken and frozen vegetables.
  4. Heat to warm vegetables and chicken.
  5. Put in large ovenproof dish and bake in 400 degree oven for 15 minute.
  6. Take chicken dish out of oven and stir well.
  7. Cut up biscuits into fourths and top chicken with biscuts.
  8. Bake another 15 minute until biscuits are browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.8 Kcal (1506 kJ)
Calories from fat 153.22 Kcal
% Daily Value*
Total Fat 17.02g 26%
Cholesterol 52.6mg 18%
Sodium 622.05mg 26%
Potassium 348.54mg 7%
Total Carbs 30.29g 10%
Sugars 5.7g 23%
Dietary Fiber 5.01g 20%
Protein 23.02g 46%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 110.06 Kcal (461 kJ)
Calories from fat 46.87 Kcal
% Daily Value*
Total Fat 5.21g 26%
Cholesterol 16.09mg 18%
Sodium 190.28mg 26%
Potassium 106.62mg 7%
Total Carbs 9.27g 10%
Sugars 1.74g 23%
Dietary Fiber 1.53g 20%
Protein 7.04g 46%
Vitamin C 0.2mg 1%
Iron 0.4mg 8%
Calcium 33.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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