Dilly Corn Recipe

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Dilly Corn
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Ingredients:

Directions:

  1. In a small saucepan, bring water and bouillon to a boil. Stir in corn, dill and garlic powder. Return to a boil. Reduce heat; cover and simmer for 3-4 minutes or until corn is tender. Drain. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.49 Kcal (1999 kJ)
Calories from fat 207.73 Kcal
% Daily Value*
Total Fat 23.08g 36%
Cholesterol 63.88mg 21%
Sodium 1121.12mg 47%
Potassium 256.1mg 5%
Total Carbs 54.02g 18%
Sugars 15.99g 64%
Dietary Fiber 1.87g 7%
Protein 14.41g 29%
Vitamin C 1.9mg 3%
Iron 3.6mg 20%
Calcium 108.5mg 11%
Amount Per 100 g
Calories 184.12 Kcal (771 kJ)
Calories from fat 80.1 Kcal
% Daily Value*
Total Fat 8.9g 36%
Cholesterol 24.63mg 21%
Sodium 432.29mg 47%
Potassium 98.75mg 5%
Total Carbs 20.83g 18%
Sugars 6.17g 64%
Dietary Fiber 0.72g 7%
Protein 5.56g 29%
Vitamin C 0.7mg 3%
Iron 1.4mg 20%
Calcium 41.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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