Dilled Peas and Walnuts (Emeril Lagasse) Recipe

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Dilled Peas and Walnuts (Emeril Lagasse)
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  1. Cook the peas in lightly salted boiling water for 3 to 5 minutes or until tender.
  2. Meanwhile, in a saucepan heat butter, and add the onion, and saute until tender and golden, about 2 minutes. Remove and drain the peas.
  3. Place the hot, blanched peas into the pan with the onions. Toss in the dill, season with salt and pepper, to taste, with salt and pepper. Toss in the walnuts, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.52 Kcal (572 kJ)
Calories from fat 67.38 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 7.63mg 3%
Sodium 4.66mg 0%
Potassium 234.24mg 5%
Total Carbs 11.84g 4%
Sugars 4.83g 19%
Dietary Fiber 4.37g 17%
Protein 5.64g 11%
Vitamin C 30mg 50%
Iron 1mg 5%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 145.23 Kcal (608 kJ)
Calories from fat 71.68 Kcal
% Daily Value*
Total Fat 7.96g 12%
Cholesterol 8.12mg 3%
Sodium 4.95mg 0%
Potassium 249.19mg 5%
Total Carbs 12.6g 4%
Sugars 5.14g 19%
Dietary Fiber 4.65g 17%
Protein 6g 11%
Vitamin C 31.9mg 50%
Iron 1mg 5%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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