Easy Chicken and Dumplings Recipe

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Easy Chicken and  Dumplings
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Ingredients:

Directions:

  1. In a dutch oven bring 4 cups of broth and can of soup to low boil.
  2. Put remaining 2 cups of broth in a medium saucepan and bring to a boil.
  3. Pull apart biscuits into 3 layers, set on plate.
  4. In a small bowl add 1 cup of flour, salt and pepper.
  5. Take each layer and coat each side really well with the flour mixture.
  6. Tear each layer in to 3 pieces and gently place each piece in dutch oven.
  7. Gently push down dumplings with a large ladle, spoon or spatula, cover and simmer on low for 10 minutes. DO NOT STIR.
  8. Add chicken vegetables and onions to medium saucepan, boil for 10 minutes.
  9. Gently add chicken veggie mixture to soup mixture and gently press down with the ladle, spoon or spatula. DO NOT STIR.
  10. Cover and cook and additional 5- 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 777.32 Kcal (3254 kJ)
Calories from fat 307.32 Kcal
% Daily Value*
Total Fat 34.15g 53%
Cholesterol 1012.08mg 337%
Sodium 1691.13mg 70%
Potassium 947.93mg 20%
Total Carbs 30.67g 10%
Sugars 0.45g 2%
Dietary Fiber 2.46g 10%
Protein 77.93g 156%
Vitamin C 33.7mg 56%
Vitamin A 9.1mg 302%
Iron 24mg 133%
Calcium 115.4mg 12%
Amount Per 100 g
Calories 172.9 Kcal (724 kJ)
Calories from fat 68.36 Kcal
% Daily Value*
Total Fat 7.6g 53%
Cholesterol 225.12mg 337%
Sodium 376.16mg 70%
Potassium 210.85mg 20%
Total Carbs 6.82g 10%
Sugars 0.1g 2%
Dietary Fiber 0.55g 10%
Protein 17.33g 156%
Vitamin C 7.5mg 56%
Vitamin A 2mg 302%
Iron 5.3mg 133%
Calcium 25.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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