Dill Green Beans Recipe

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Dill Green Beans
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Ingredients:

Directions:

  1. Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender.
  2. Meanwhile, in a small bowl, combine the vinegar, soy sauce, dill and sesame seeds if desired. Transfer beans to a serving bowl. Add vinegar mixture and toss to coat. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.69 Kcal (250 kJ)
Calories from fat 10.15 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 1012.15mg 42%
Potassium 289.93mg 6%
Total Carbs 9.7g 3%
Sugars 3.76g 15%
Dietary Fiber 3.86g 15%
Protein 4.66g 9%
Vitamin C 13.8mg 23%
Iron 1.9mg 10%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 40.15 Kcal (168 kJ)
Calories from fat 6.83 Kcal
% Daily Value*
Total Fat 0.76g 2%
Sodium 680.77mg 42%
Potassium 195.01mg 6%
Total Carbs 6.52g 3%
Sugars 2.53g 15%
Dietary Fiber 2.59g 15%
Protein 3.13g 9%
Vitamin C 9.3mg 23%
Iron 1.2mg 10%
Calcium 45.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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