Directions:
- Cook beans in a 6-quart pot of boiling well-salted water, uncovered, until just tender, 6 to 7 minutes. Drain in a colander, then plunge into an ice bath to stop cooking. Drain beans and pat dry.
- While beans cook, mince and mash garlic to a paste with a pinch of salt, then stir together with soy sauce, ginger, vinegar, and oils in a large bowl.
- Add beans and toss. Serve sprinkled with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.25 Kcal (365 kJ) | ||
| Calories from fat | 43.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Sodium | 259mg | 11% | |
| Potassium | 272.79mg | 6% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.16 Kcal (281 kJ) | ||
| Calories from fat | 33.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 8% | |
|---|---|---|---|
| Sodium | 199.38mg | 11% | |
| Potassium | 210mg | 6% | |
| Total Carbs | 7.49g | 3% | |
| Sugars | 2.73g | 14% | |
| Dietary Fiber | 2.91g | 15% | |
| Protein | 2.5g | 6% | |
| Vitamin C | 11.1mg | 24% | |
| Iron | 1.2mg | 9% | |
| Calcium | 50.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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