Sesame Green Beans Recipe

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Sesame Green Beans
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil.
  2. Add the green beans and cook, uncovered, until crisp-tender, 3 to 4 minutes.
  3. Drain and set aside.
  4. In a large bowl, whisk together the remaining ingredients until well blended.
  5. Add the green beans and toss to combine well.
  6. Season to taste with freshly ground pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.83 Kcal (393 kJ)
Calories from fat 56.05 Kcal
% Daily Value*
Total Fat 6.23g 10%
Sodium 73.39mg 3%
Potassium 252.75mg 5%
Total Carbs 8.65g 3%
Sugars 3.46g 14%
Dietary Fiber 3.68g 15%
Protein 2.68g 5%
Vitamin C 14.4mg 24%
Iron 1.5mg 8%
Calcium 64mg 6%
Amount Per 100 g
Calories 75.14 Kcal (315 kJ)
Calories from fat 44.88 Kcal
% Daily Value*
Total Fat 4.99g 10%
Sodium 58.76mg 3%
Potassium 202.39mg 5%
Total Carbs 6.93g 3%
Sugars 2.77g 14%
Dietary Fiber 2.94g 15%
Protein 2.14g 5%
Vitamin C 11.5mg 24%
Iron 1.2mg 8%
Calcium 51.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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