Directions:
- Melt butter; remove from heat.
- Stir in flour and seasonings.
- Gradually add milk, stirring until well mixed.
- Cook over low heat, stirring constantly, until thickened and smooth.
- Cook for 5 minutes longer; add cheese. Stir until smooth and well blended.
- Serve with pasta or vegetables.
- Makes 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.61 Kcal (1464 kJ) | ||
| Calories from fat | 227.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.26g | 39% | |
|---|---|---|---|
| Cholesterol | 73.2mg | 24% | |
| Sodium | 889.84mg | 37% | |
| Potassium | 214.26mg | 5% | |
| Total Carbs | 17.09g | 6% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 14.47g | 29% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.6mg | 3% | |
| Calcium | 448.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 151.04 Kcal (632 kJ) | ||
| Calories from fat | 98.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 39% | |
|---|---|---|---|
| Cholesterol | 31.63mg | 24% | |
| Sodium | 384.43mg | 37% | |
| Potassium | 92.57mg | 5% | |
| Total Carbs | 7.38g | 6% | |
| Sugars | 2.65g | 25% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 6.25g | 29% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 0.3mg | 3% | |
| Calcium | 193.8mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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