Dijon Pork Chops with Cabbage Recipe

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Ingredients

Count

Nutrition

3351

Calories

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Ingredients:

Serving

1 lb pork ( chops-boneless center cut)
4 tsp dijon mustard
1 tsp safflower oil
1 tbsp safflower oil
1 tbsp grated fresh ginger
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/2 head red cabbage (about 1 lb), cored and shredded
2 granny smith apples, peeled & grated
1 tbsp pure maple syrup
1/4 tsp salt
2 tsp cider vinegar
1/2 cup toasted pumpkin seeds

Directions:

Brush both sides of the chops with mustard and set aside. In a large heavy skillet with a lid, warm 1 teaspoon of oil over medium-low heat. Add the ginger, cinnamon, and cloves. Cook, stirring for 10 to 15 seconds. Add the cabbage, apples, maple syrup and salt. Stir, reduce the heat to low, cover, and cook for about 30 minutes.
Meaawhile, in a heavy skillet heat remaining 1 tablespoon oil over medium-high heat. Arrange chops in a single layer. Cook, flipping halfway through, for about 9 minutes, or until a thermometer inserted in the center of a chop registers 155F.
Add the vinegar to the cabbage mixture. Increase the heat to medium. Cook for about 5 minutes, or until most of the liquid evaporates. Place each chop on a plate with a mound of the cabbage mixture. Sprinkle with 2 tbsp of the pumpkin seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3350.71 Kcal (14029 kJ)
Calories from fat	2875.19 Kcal
		% Daily Value*
Total Fat	319.47g	491%
Cholesterol	405.78mg	135%
Sodium	1242.53mg	52%
Potassium	3091.75mg	66%
Total Carbs	48.59g	16%
Sugars	30.47g	122%
Dietary Fiber	10.48g	42%
Protein	68.8g	138%
Vitamin C	260.4mg	434%
Iron	6.3mg	35%
Calcium	398.9mg	40%

Amount Per 100 g
Calories	305.44 Kcal (1279 kJ)
Calories from fat	262.1 Kcal
		% Daily Value*
Total Fat	29.12g	491%
Cholesterol	36.99mg	135%
Sodium	113.27mg	52%
Potassium	281.84mg	66%
Total Carbs	4.43g	16%
Sugars	2.78g	122%
Dietary Fiber	0.96g	42%
Protein	6.27g	138%
Vitamin C	23.7mg	434%
Iron	0.6mg	35%
Calcium	36.4mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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