Winter Fruit Chutney Recipe

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Ingredients:

Serving

3/4 cup quartered pitted prune
3/4 cup quartered dried apricot
1 large onion, chopped
1 large tart apple, peeled and finely chopped
1/2 cup canned tomato, chopped drained seeded
1/3 cup granulated sugar
1/2 tsp ground ginger
1/4 tsp ground cinnamon
1/4 tsp clove
1/4 tsp nutmeg
1/4 tsp black pepper
1/4 tsp cayenne pepper
1/4 tsp salt
1/4 cup cider vinegar

Directions:

Place prunes and apricots in saucepan; add 1 cup/250 mL water and bring to boil.
Remove from heat; cover and let stand for 30 minutes.
Stir in onion, apple, tomatoes, sugar, ginger, cinnamon, cloves, nutmeg, black and cayenne peppers, salt and vinegar; bring to simmer.
Cover and simmer on low, stirring occasionally, until thickened to jamlike consistency, 50 to 60 minutes.
Remove from heat and spoon into jar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1696.61 Kcal (7103 kJ)
Calories from fat	11.55 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Sodium	705.08mg	29%
Potassium	5313.42mg	113%
Total Carbs	427.29g	142%
Sugars	294.95g	1180%
Dietary Fiber	24.42g	98%
Protein	14.15g	28%
Vitamin C	41.8mg	70%
Iron	16mg	89%
Calcium	247mg	25%

Amount Per 100 g
Calories	188.59 Kcal (790 kJ)
Calories from fat	1.28 Kcal
		% Daily Value*
Total Fat	0.14g	2%
Sodium	78.38mg	29%
Potassium	590.64mg	113%
Total Carbs	47.5g	142%
Sugars	32.79g	1180%
Dietary Fiber	2.71g	98%
Protein	1.57g	28%
Vitamin C	4.6mg	70%
Iron	1.8mg	89%
Calcium	27.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

33.2

Points
46

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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