German Rotkohl - Spiced Red Cabbage With Apples and Wine Recipe

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German Rotkohl - Spiced Red Cabbage With Apples and Wine
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Ingredients:

Directions:

  1. Cook the pork fat or bacon in a large skillet or dutch oven over low heat, stirring occasionally until it has rendered its fat, about 20 minutes for the pork fat or 10 minutes for the bacon.
  2. Add the onion, ginger, and cinnamon stick, increase the heat to medium, and cook, stirring occasionally for about 5 minutes, until the onion has softened.
  3. Add the cabbage, stirring and cooking over medium heat until some of the bits are slightly browned and caramelized, about 10 minutes (I do this in batches). Note: You can skip the browning step if you are in a hurry, but I find that it adds a particularly wonderful caramelized flavor to the finished dish. Now add the marjoram, garam masala, vinegar, and port or Madeira, and stir well. (Note: At this point add the optional bay leaf, whole clove, and chopped apple).
  4. Reduce heat to medium-low, cover, and simmer for 1 to 1 1/4 hours, stirring occasionally to make sure the cabbage is not sticking to the bottom of the pan.
  5. Remove the lid and cook, stirring frequently, for 15 minutes.
  6. Stir in the brown sugar (or maple syrup) and cook for 15 minutes longer, or until most of the liquid has cooked away.
  7. Remove the cinnamon stick and bay leaf before serving.
  8. NOTE: If you can't find garam masala, use just a small dash each of ground black pepper, rock salt, cinnamon, & cardomom.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.15 Kcal (691 kJ)
Calories from fat 43.98 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 5.84mg 2%
Sodium 38.56mg 2%
Potassium 342.3mg 7%
Total Carbs 25.8g 9%
Sugars 20.57g 82%
Dietary Fiber 2.94g 12%
Protein 1.77g 4%
Vitamin C 62.4mg 104%
Iron 1.2mg 7%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 80.36 Kcal (336 kJ)
Calories from fat 21.4 Kcal
% Daily Value*
Total Fat 2.38g 8%
Cholesterol 2.84mg 2%
Sodium 18.76mg 2%
Potassium 166.56mg 7%
Total Carbs 12.55g 9%
Sugars 10.01g 82%
Dietary Fiber 1.43g 12%
Protein 0.86g 4%
Vitamin C 30.4mg 104%
Iron 0.6mg 7%
Calcium 32.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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