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Butternut Squash and Roasted Banana Soup (South African) Recipe

Butternut Squash and Roasted Banana Soup (South African) Recipe

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Butternut Squash and Roasted Banana Soup (South African)

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Ingredients:

Serving

1 butternut squash (peeled, diced )
2 tbsp dark brown sugar (dak brown molasses sugar if available)
2 tbsp honey
4 tbsp butter
1 banana (unpeeled-ripe )
1/2 onion (chopped )
1 carrot (peeled-chopped )
1 stalk celery (chopped )
1 garlic clove (chopped )
1 tsp curry powder (medium hot )
1/2 tsp ground coriander
1/4 tsp nutmeg
1/4 tsp cinnamon
1 cup coconut milk
1 cup chicken broth
1 lime ( juice)
salt & freshly ground black pepper
cilantro (optional garnish )
pumpkin seeds (optional garnish )
oil

Directions:

Sprinkle diced squash with brown sugar, honey and 2 T. butter, roast at 350 oven until caramelized and soft to the touch (about 20 min.), roast unpeeled banana in the same oven at the same time.
Melt the other 2 T. butter in a large saucepan on medium-low heat, sweat onion, celery and carrot a few minutes; add garlic, curry powder, corinader, nutmeg and cinnamon, cook slowly for a few more minutes.
Remove banana from its skin, slice and add it and butternt (and it's juices) to saucepan; sitr in coconut milk and broth; simmer until hot; remove from heat, ladle soup into blender in small batches, blend until smooth, adjust consistency with more broth if desired.
Add cilantro, lime juice, salt and pepper to taste, blend again.
Return soup to the saucepan and cook to reheat.
Pour into bowls, garnish with pumpkin seeds,cilantro and a drizzle of pumpkin oil if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.89 Kcal (1000 kJ)
Calories from fat	156.21 Kcal
		% Daily Value*
Total Fat	17.36g	27%
Cholesterol	20.35mg	7%
Sodium	169.23mg	7%
Potassium	394.45mg	8%
Total Carbs	22.51g	8%
Sugars	14.23g	57%
Dietary Fiber	3.1g	12%
Protein	1.83g	4%
Vitamin C	16mg	27%
Vitamin A	0.4mg	14%
Iron	1.3mg	7%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	129.77 Kcal (543 kJ)
Calories from fat	84.86 Kcal
		% Daily Value*
Total Fat	9.43g	27%
Cholesterol	11.06mg	7%
Sodium	91.93mg	7%
Potassium	214.28mg	8%
Total Carbs	12.23g	8%
Sugars	7.73g	57%
Dietary Fiber	1.68g	12%
Protein	0.99g	4%
Vitamin C	8.7mg	27%
Vitamin A	0.2mg	14%
Iron	0.7mg	7%
Calcium	23.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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