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Dijon Chicken Fettuccine Recipe

Dijon Chicken Fettuccine Recipe

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Ingredients:

Serving

1 (9-oz) package refrigerated fettuccine, uncooked
1/2 (16-oz) package fresh broccoli flowerets (4 cups)
1/3 cup commercial fat-free honey dijon dressing (such as hellman's)
1/4 cup red wine vinegar
1 tbsp dijon mustard
1 tsp olive oil
1 tsp bottled minced garlic
1 (10.11-oz) package cooked chicken breast
1/4 tsp freshly ground black pepper

Directions:

Cut pasta in half before cooking. Cook pasta according to package directions, omitting salt and fat. Add broccoli to pasta during last 3 minutes of cooking time. Drain well; place in a large bowl.
While pasta cooks, combine dressing and next 4 ingredients; stir well. Pour dressing mixture over pasta mixture. Add chicken, and toss gently. Sprinkle with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.43 Kcal (144 kJ)
Calories from fat	11.21 Kcal
		% Daily Value*
Total Fat	1.25g	2%
Cholesterol	4.93mg	2%
Sodium	39.99mg	2%
Potassium	15.83mg	0%
Total Carbs	4.14g	1%
Sugars	0.13g	1%
Dietary Fiber	0.4g	2%
Protein	1.41g	3%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	4mg	0%

Amount Per 100 g
Calories	179.44 Kcal (751 kJ)
Calories from fat	58.42 Kcal
		% Daily Value*
Total Fat	6.49g	2%
Cholesterol	25.67mg	2%
Sodium	208.39mg	2%
Potassium	82.52mg	0%
Total Carbs	21.55g	1%
Sugars	0.67g	1%
Dietary Fiber	2.09g	2%
Protein	7.37g	3%
Vitamin C	1.2mg	0%
Iron	1mg	1%
Calcium	20.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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