Ww Dijon Chicken Fettuccine Recipe

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Ww Dijon Chicken Fettuccine
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Ingredients
9
Count
Nutrition
72
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut pasta in half before cooking.
  2. Cook pasta according to package directions, omitting salt and fat.
  3. Add broccoli to pasta during last 3 minutes of cooking time.
  4. Drain well; place in large bowl.
  5. While pasta cooks, combine dressing and next 4 ingredients; stir well.
  6. Pour dressing mixture over pasta mixture.
  7. Add chicken, and toss gently.
  8. Sprinkle with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.99 Kcal (301 kJ)
Calories from fat 22.42 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 9.85mg 3%
Sodium 139mg 6%
Potassium 42.87mg 1%
Total Carbs 9.35g 3%
Sugars 1.31g 5%
Dietary Fiber 0.55g 2%
Protein 2.58g 5%
Vitamin C 3.6mg 6%
Iron 0.4mg 2%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 124.34 Kcal (521 kJ)
Calories from fat 38.73 Kcal
% Daily Value*
Total Fat 4.3g 4%
Cholesterol 17.02mg 3%
Sodium 240.07mg 6%
Potassium 74.04mg 1%
Total Carbs 16.16g 3%
Sugars 2.25g 5%
Dietary Fiber 0.95g 2%
Protein 4.46g 5%
Vitamin C 6.2mg 6%
Iron 0.7mg 2%
Calcium 16.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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