Directions:
- Combine beans, bell pepper and onion in large bowl.
- Whisk together vinegar, parsley, oil, garlic, oregano and black pepper in small bowl.
- Pour over bean mixture; toss to coat.
- Cover; refrigerate 2 hours or overnight.
- Arrange bread slices in single layer on large nonstick baking sheet or broiler pan.
- Broil, 6 to 8 inches from heat, 30 to 45 seconds or until bread slices are lightly toasted.
- Remove; cool completely.
- Top each toasted bread slice with about 3 T. bean mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.68 Kcal (1502 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Sodium | 496.95mg | 21% | |
| Potassium | 375.52mg | 8% | |
| Total Carbs | 66.95g | 22% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 9.6mg | 53% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 129.28 Kcal (541 kJ) | ||
| Calories from fat | 13.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 7% | |
|---|---|---|---|
| Sodium | 179.12mg | 21% | |
| Potassium | 135.35mg | 8% | |
| Total Carbs | 24.13g | 22% | |
| Sugars | 2.33g | 26% | |
| Dietary Fiber | 2.38g | 26% | |
| Protein | 5.25g | 29% | |
| Vitamin C | 10mg | 46% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3.5mg | 53% | |
| Calcium | 41.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garden Greek Pasta Salad
Cooked radiatore (nugget), Sliced cucumbers and 10 more.. -
Roasted Ratatouille
Cubed eggplants (1 small), Zucchini (1 small) and 9 more.. -
Pasta Salad with Steak
Olive oil, Lemon juice, Dried oregano, Dijon mustard and 20 more.. -
Fisherman's Wharf Cioppino
Chopped golden onion, Tomato paste and 10 more.. -
Hearty Split Pea Soup!
Olive oil, Onion, diced, Celery rib, sliiced and 13 more.. -
Pea Soup With Chorizo and Chipotle Peppers
Olive oil, Onion, diced, Celery, sliced, Potatoes, diced and 10 more.. -
Tabbouleh
Minced fresh parsley (1 large bunch), Minced tomatoes and 7 more.. -
Cooking Light's Turkey Mini Meatloaves
Onion, chopped, Dry breadcrumbs, Fresh parsley, chopped and 8 more.. -
Turkey Mini Meat Loaves
Chopped onion, Dry breadcrumbs, Chopped fresh parsley and 8 more.. -
Sicilian Grill-Roasted Chicken
Garlic clove, pressed, Coarse kosher salt and 10 more.. -
Southern Style Black-Eyed Pea Soup
Onion, diced, Stalk celery, sliced, Green pepper, diced and 11 more.. -
Dressed-Up Steaks
Olive oil, Minced garlic, Dried oregano, Pepper and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
