Chicken With a Difference Recipe

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Chicken With a Difference
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  1. Mix the vinegar, mustard and olive oil; toss the lettuce in the dressing.
  2. Place lettuce on slice of bread of your choice, adding the chicken, Stilton cheese and red onion; sprinkle with chopped walnuts.
  3. Drizzle over remaining dressing (optional). Top off with another slice of bread.
  4. It can also be made as an open sandwich or on cool toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.61 Kcal (1367 kJ)
Calories from fat 225.68 Kcal
% Daily Value*
Total Fat 25.08g 39%
Cholesterol 41.81mg 14%
Sodium 383.8mg 16%
Potassium 289.4mg 6%
Total Carbs 11.93g 4%
Sugars 2.35g 9%
Dietary Fiber 2.52g 10%
Protein 15.59g 31%
Vitamin C 5.8mg 10%
Vitamin A 1mg 33%
Iron 1.1mg 6%
Calcium 148.7mg 15%
Amount Per 100 g
Calories 191.5 Kcal (802 kJ)
Calories from fat 132.33 Kcal
% Daily Value*
Total Fat 14.7g 39%
Cholesterol 24.52mg 14%
Sodium 225.04mg 16%
Potassium 169.69mg 6%
Total Carbs 6.99g 4%
Sugars 1.38g 9%
Dietary Fiber 1.48g 10%
Protein 9.14g 31%
Vitamin C 3.4mg 10%
Vitamin A 0.6mg 33%
Iron 0.6mg 6%
Calcium 87.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 9

Good Points

  • saturated fat free

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