Dijon Chicken and Spinach Recipe

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Ingredients:

Serving

1/2 cup king arthur unbleached all-purpose flour
1/4 tsp salt
1/4 tsp pepper
4 boneless skinless chicken breast halves (5 oz each)
1/4 cup canola oil
1/2 cup half-and-half cream
2 eggs
1/4 cup dijon mustard
1 tsp minced garlic
2 tbsp butter
2 packages (9 oz each) fresh baby spinach
paprika , optional

Directions:

In a shallow bowl, combine the flour, salt and pepper. Flatten chicken to 1/2-in. thickness; coat with flour mixture. In a large skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until no longer pink. Remove and keep warm.
In a small bowl, whisk the cream, eggs and mustard; stir into the pan drippings. Cook and stir over medium heat until thickened and sauce reaches 160°.
Meanwhile, in another skillet, saute garlic in butter for 1 minute. Add spinach; cook and stir over low heat for 3-5 minutes or until wilted. Spoon mustard sauce over chicken; sprinkle with paprika if desired. Serve with spinach. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.9 Kcal (2152 kJ)
Calories from fat	242.13 Kcal
		% Daily Value*
Total Fat	26.9g	41%
Cholesterol	129.21mg	43%
Sodium	492.21mg	21%
Potassium	276.64mg	6%
Total Carbs	51.06g	17%
Sugars	0.16g	1%
Dietary Fiber	0.8g	3%
Protein	16.03g	32%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	72.3mg	7%

Amount Per 100 g
Calories	225.3 Kcal (943 kJ)
Calories from fat	106.15 Kcal
		% Daily Value*
Total Fat	11.79g	41%
Cholesterol	56.65mg	43%
Sodium	215.79mg	21%
Potassium	121.28mg	6%
Total Carbs	22.38g	17%
Sugars	0.07g	1%
Dietary Fiber	0.35g	3%
Protein	7.03g	32%
Vitamin C	2.1mg	8%
Iron	0.5mg	7%
Calcium	31.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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