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Roast Dijon Chicken and Vegetables Recipe

Roast Dijon Chicken and Vegetables Recipe

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Ingredients

Count

Nutrition

177

Calories

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Ingredients:

Serving

1 1/2 tbsp dijon mustard
1 tsp dried thyme, divided
4 chicken-breast halves
3/4 tsp salt, divided
cooking spray
3 cups (1/2-inch) cubed peeled sweet potato
2 cups baby carrots (about 7 oz)
1 large vidalia or other sweet onion, cut into 12 wedges
1 tbsp olive oil
1/2 tsp freshly ground black pepper
1 tbsp chopped fresh parsley

Directions:

Preheat oven to 475°.
Combine mustard and 1/2 teaspoon thyme in a small bowl. Sprinkle chicken with 1/4 teaspoon salt. Heat a skillet coated with cooking spray over medium-high heat. Add chicken, skin side down; cook 5 minutes or until browned. Turn and cook an additional 3 minutes or until lightly browned. Remove chicken; spread mustard mixture evenly over skin side of each breast.
Combine potato, carrot, onion, oil, 1/2 teaspoon thyme, 1/2 teaspoon salt, and pepper. Place on a broiler pan coated with cooking spray.
Bake at 475° for 10 minutes. Stir potato mixture; place chicken, skin side up, over potato mixture. Bake an additional 15 minutes. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.13 Kcal (742 kJ)
Calories from fat	55.45 Kcal
		% Daily Value*
Total Fat	6.16g	9%
Cholesterol	6.15mg	2%
Sodium	673.36mg	28%
Potassium	497.23mg	11%
Total Carbs	26.4g	9%
Sugars	6.45g	26%
Dietary Fiber	4.93g	20%
Protein	5g	10%
Vitamin C	5.1mg	8%
Vitamin A	1.5mg	49%
Iron	2.1mg	12%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	101.88 Kcal (427 kJ)
Calories from fat	31.89 Kcal
		% Daily Value*
Total Fat	3.54g	9%
Cholesterol	3.54mg	2%
Sodium	387.32mg	28%
Potassium	286.01mg	11%
Total Carbs	15.19g	9%
Sugars	3.71g	26%
Dietary Fiber	2.83g	20%
Protein	2.88g	10%
Vitamin C	2.9mg	8%
Vitamin A	0.8mg	49%
Iron	1.2mg	12%
Calcium	33.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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