Directions:
- In a large resealable plastic bag, combine 4 tablespoons flour, salt and pepper. Add lamb; shake to coat.
- In a Dutch oven, brown lamb in oil on all sides. Add water and dill; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is almost tender.
- Add the onions, carrots and potatoes. Cover and simmer for 30 minutes or until the meat and vegetables are tender.
- In a small bowl, place remaining flour; stir in cream until smooth. Stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with biscuits. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.2 Kcal (1521 kJ) | ||
| Calories from fat | 117.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 82.71mg | 28% | |
| Sodium | 524.23mg | 22% | |
| Potassium | 484.84mg | 10% | |
| Total Carbs | 33.76g | 11% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 26.99g | 54% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 2.4mg | 14% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 73.66 Kcal (308 kJ) | ||
| Calories from fat | 23.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 20% | |
|---|---|---|---|
| Cholesterol | 16.77mg | 28% | |
| Sodium | 106.32mg | 22% | |
| Potassium | 98.33mg | 10% | |
| Total Carbs | 6.85g | 11% | |
| Sugars | 1.85g | 37% | |
| Dietary Fiber | 1.05g | 21% | |
| Protein | 5.47g | 54% | |
| Vitamin C | 2.7mg | 22% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.5mg | 14% | |
| Calcium | 22.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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