Directions:
- Pre-heat oven to 375°F
- Wash the chicken breast fillets and pat dry. If one side is much thicker than the other you may want to give it a quick pound with a meat mallet (skin-side down) to even it out.
- For the sauce, mix the Dijon mustard, honey, dill and orange zest in a small bowl, stir well.
- Brush both sides of the fillets with the marinade and bake the chicken for 30 minutes.
- Cut the fillets with a sharp knife on the thickest part, if the juices run clear they are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.19 Kcal (830 kJ) | ||
| Calories from fat | 41.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 572.03mg | 24% | |
| Potassium | 425.96mg | 9% | |
| Total Carbs | 12.37g | 4% | |
| Sugars | 11.57g | 46% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 28.78g | 58% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.33 Kcal (495 kJ) | ||
| Calories from fat | 25.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 7% | |
|---|---|---|---|
| Cholesterol | 49.92mg | 28% | |
| Sodium | 341.53mg | 24% | |
| Potassium | 254.32mg | 9% | |
| Total Carbs | 7.38g | 4% | |
| Sugars | 6.91g | 46% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 17.18g | 58% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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