Directions:
- Preheat oven to 350°F.
- Pound chicken breasts until they are thin.
- Stir together mustard, honey, salt and pepper.
- Spread or paint dijon mixture generously on chicken breasts.
- Crush Ritz crackers into fine crumbs.
- Press crumbs onto mustard coated chicken until chicken is thoroughly coated with crumbs.
- Place chicken on a baking sheet or jellyroll pan and bake at 350F for 30-40 minutes or until crispy, turning chicken once during cooking, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.99 Kcal (879 kJ) | ||
| Calories from fat | 45.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 80.27mg | 27% | |
| Sodium | 955.31mg | 40% | |
| Potassium | 428.41mg | 9% | |
| Total Carbs | 15.22g | 5% | |
| Sugars | 14.15g | 57% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 28.22g | 56% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.57 Kcal (492 kJ) | ||
| Calories from fat | 25.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 8% | |
|---|---|---|---|
| Cholesterol | 44.94mg | 27% | |
| Sodium | 534.84mg | 40% | |
| Potassium | 239.85mg | 9% | |
| Total Carbs | 8.52g | 5% | |
| Sugars | 7.92g | 57% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 15.8g | 56% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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