Ingredients:
- 1 potato , with skin scrubbed under hot water
- lawry's seasoned salt
- mrs dash southwest chipotle seasoning mix
Directions:
- Scrub potato under warm to hot water till it is clean.
- Microwave for 4 minutes or until tender.
- Split Potato in the center sprinkle with Lawry's seasoning salt.
- Add about a tablespoon of Sour Cream.
- Spinkle to your taste Mrs. Dash southwest chipotle seasoning.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.36 Kcal (537 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 80.02mg | 3% | |
| Potassium | 463.54mg | 10% | |
| Total Carbs | 26.84g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.39 Kcal (378 kJ) | ||
| Calories from fat | 8.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 2% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 56.35mg | 3% | |
| Potassium | 326.44mg | 10% | |
| Total Carbs | 18.9g | 9% | |
| Sugars | 3.66g | 21% | |
| Dietary Fiber | 2.75g | 16% | |
| Protein | 2.17g | 6% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.9mg | 43% | |
| Iron | 0.9mg | 7% | |
| Calcium | 39.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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