Low Fat Jell-O Parfaits Recipe

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Low Fat Jell-O Parfaits
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  1. Mix both packages of jell-o with the boiling water and stir till jell-o is disolved.
  2. Add cold water and stir.
  3. Refrigerate about 4 hours or until jell-o is firm.
  4. Put half of the jell-o into mixing bowl and add 1 container of yogurt.
  5. Set mixer on a medium -low setting and blend until blended but not creamy.
  6. Put about 2 teaspoons gramham cracker crumbs in the bottom of 6 half pint canning jars.
  7. Followed by about 2 tablespoons jell-o mixture.
  8. Follow with about 2 teaspoons graham cracker crumbs.
  9. Followed by about 2 tablespoons plain jell-o.
  10. Next 2 tablespoons of vanilla yogurt.
  11. Repeat layers until all ingreditents are gone.
  12. Wipe rims, add lids and refrigerate.
  13. Really I don't think the order matters.
  14. Just put graham crackers between each layer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1389.9 Kcal (5819 kJ)
Calories from fat 617.63 Kcal
% Daily Value*
Total Fat 68.63g 106%
Cholesterol 0.19mg 0%
Sodium 1347.92mg 56%
Potassium 310.19mg 7%
Total Carbs 176.53g 59%
Sugars 49.98g 200%
Dietary Fiber 5.49g 22%
Protein 15.94g 32%
Vitamin A 0.1mg 3%
Iron 8.2mg 46%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 337.44 Kcal (1413 kJ)
Calories from fat 149.95 Kcal
% Daily Value*
Total Fat 16.66g 106%
Cholesterol 0.05mg 0%
Sodium 327.24mg 56%
Potassium 75.31mg 7%
Total Carbs 42.86g 59%
Sugars 12.13g 200%
Dietary Fiber 1.33g 22%
Protein 3.87g 32%
Iron 2mg 46%
Calcium 24.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
  • 38

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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