Weight Watchers Shepherd's Pie Recipe

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Weight Watchers Shepherd's Pie
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  1. Preheat oven to 400ºF.
  2. Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
  3. Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
  4. Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake until potatoes are golden, about 30 minutes. Slice into 6 pieces and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.21 Kcal (1311 kJ)
Calories from fat 96.93 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 76.97mg 26%
Sodium 1352.18mg 56%
Potassium 815.64mg 17%
Total Carbs 20.58g 7%
Sugars 5g 20%
Dietary Fiber 3.11g 12%
Protein 31.56g 63%
Vitamin C 4.8mg 8%
Vitamin A 0.7mg 22%
Iron 1.4mg 8%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 114.28 Kcal (478 kJ)
Calories from fat 35.36 Kcal
% Daily Value*
Total Fat 3.93g 17%
Cholesterol 28.08mg 26%
Sodium 493.34mg 56%
Potassium 297.58mg 17%
Total Carbs 7.51g 7%
Sugars 1.83g 20%
Dietary Fiber 1.14g 12%
Protein 11.51g 63%
Vitamin C 1.8mg 8%
Vitamin A 0.2mg 22%
Iron 0.5mg 8%
Calcium 25.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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