Directions:
- Thinly slice onion. Sautee onion in olive oil over low to medium heat until carmalized (about 10 minutes).
- Shred roast beef slices and add to pan with onion. Stir to combine and mix until heated through, about 2-3 minutes.
- Pile onion and roast beef in center of pan and top with cheese. Turn off heat and let the cheese melt slightly. Fold over mixture to combine cheese, onion and roast beef.
- Put whole wheat roll under broiler until lightly crispy. Pile roast beef mixture onto roll.
- Put beef broth into a small microwave safe bowl and heat on high for 1 minute, or until hot.
- Dip sections of your delcious sandwhich into beef broth as you eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.42 Kcal (90 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Sodium | 79.01mg | 3% | |
| Potassium | 8.35mg | 0% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.82 Kcal (489 kJ) | ||
| Calories from fat | 58.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 2% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 1% | |
| Sodium | 430.91mg | 3% | |
| Potassium | 45.56mg | 0% | |
| Total Carbs | 6.72g | 0% | |
| Sugars | 0.2g | 0% | |
| Dietary Fiber | 0.92g | 1% | |
| Protein | 7.72g | 3% | |
| Vitamin C | 4.9mg | 1% | |
| Iron | 1.3mg | 1% | |
| Calcium | 99.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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