Italian Pork Stew Recipe

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Ingredients:

Serving

1 large yellow onion, cut into 8 wedges
2 large red bell peppers , cut into thin strips
2 garlic cloves, minced
3 tbsp olive oil
2 1/2 lbs boneless pork shoulder, cut into 1 1/2 inch cubes and blotted dry
1 (15 1/2 oz) can diced tomatoes with juice
1/2 cup dry red wine ( chianti or zinfandel)
1 tsp fennel seed
2 tsp grated orange zest
1/2 tsp dried rosemary, crushed
1/4 tsp red pepper flakes
1/4 tsp salt
ground black pepper (6 grinds)
3 tbsp all-purpose flour
1/4 cup water

Directions:

Coat the slow cooker with cooking spray; layer the onion, bell peppers, and garlic in the cooker.
In a big skillet over med-high heat, warm 1 1/2 tablespoon oil until very hot.
Add half the meat; cook until browned on all sides, 4-5 minutes; transfer meat to cooker.
Repeat with remaining oil and meat.
Add the tomatoes and wine to the skillet; bring to a boil, scraping up any browned bits stuck to the pan.
Add in the fennel, orange zest, rosemary, red pepper flakes, salt, and black pepper.
Pour over everything in the cooker; cover and cook on LOW for 7-9 hours, until pork is fork tender.
In a small bowl, whisk the flour and water together; whisk the slurry into the hot liquid in the slow cooker, increase heat to HIGH and cook, uncovered, for 15 minutes, until thickened; taste and add salt/pepper if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.82 Kcal (1553 kJ)
Calories from fat	133.2 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	113.38mg	38%
Sodium	204.45mg	9%
Potassium	834.63mg	18%
Total Carbs	7.93g	3%
Sugars	1.83g	7%
Dietary Fiber	1.3g	5%
Protein	44.21g	88%
Vitamin C	42mg	70%
Vitamin A	1mg	33%
Iron	18.8mg	105%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	121.9 Kcal (510 kJ)
Calories from fat	43.79 Kcal
		% Daily Value*
Total Fat	4.87g	23%
Cholesterol	37.27mg	38%
Sodium	67.21mg	9%
Potassium	274.37mg	18%
Total Carbs	2.61g	3%
Sugars	0.6g	7%
Dietary Fiber	0.43g	5%
Protein	14.53g	88%
Vitamin C	13.8mg	70%
Vitamin A	0.3mg	33%
Iron	6.2mg	105%
Calcium	10.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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