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Butternut Squash Risotto Recipe

Butternut Squash Risotto Recipe

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Ingredients

Count

Nutrition

2863

Calories

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Ingredients:

Serving

4 cups low-sodium chicken broth
2 tbsp olive oil
1 large yellow onion, finely chopped
1/2 tsp kosher salt
4 cups low-sodium chicken broth
2 tbsp olive oil
1 large yellow onion, finely chopped
1/2 tsp kosher salt
1/4 tsp black pepper
2 tbsp finely chopped fresh sage
1 small butternut squash, peeled, seeded, and grated (about 4 cups)
1 large clove garlic, finely chopped
1 1/2 cups arborio rice
1 cup dry white wine
1/2 cup (2 oz) grated parmesan

Directions:

Warm the broth in a small saucepan over low heat. Meanwhile, heat the oil in a large saucepan over medium heat. Add the onion, salt, and pepper and cook for 4 minutes. Add the sage and cook for 1 minute. Add the squash and garlic and cook until the squash begins to soften, about 3 minutes. Add the rice and cook, stirring constantly, for 3 minutes. Add the wine and cook, stirring frequently, until the liquid is absorbed, about 3 minutes. Add the broth, 1/2 cup at a time, stirring occasionally and waiting until it is absorbed before adding more. It should take about 30 minutes for all the broth to be absorbed. Remove from heat and stir in the Parmesan. Spoon into individual bowls.Tip: To grate a butternut squash, rub it against the large holes of a box grater, or roughly chop it, then pulse it in a food processor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2862.65 Kcal (11985 kJ)
Calories from fat	968.64 Kcal
		% Daily Value*
Total Fat	107.63g	166%
Cholesterol	12.47mg	4%
Sodium	3091.47mg	129%
Potassium	4162.04mg	89%
Total Carbs	360.3g	120%
Sugars	13.81g	55%
Dietary Fiber	20.95g	84%
Protein	77.11g	154%
Vitamin C	124.2mg	207%
Vitamin A	5.6mg	187%
Iron	7mg	39%
Calcium	642mg	64%

Amount Per 100 g
Calories	84.88 Kcal (355 kJ)
Calories from fat	28.72 Kcal
		% Daily Value*
Total Fat	3.19g	166%
Cholesterol	0.37mg	4%
Sodium	91.67mg	129%
Potassium	123.41mg	89%
Total Carbs	10.68g	120%
Sugars	0.41g	55%
Dietary Fiber	0.62g	84%
Protein	2.29g	154%
Vitamin C	3.7mg	207%
Vitamin A	0.2mg	187%
Iron	0.2mg	39%
Calcium	19mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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