Directions:
- In an 8-quart stockpot, saute onion and peppers in heated olive oil to release flavor, about 3-4 minutes.
- Add in mashed garlic and chopped bacon during the last couple of minutes; stir constantly to prevent garlic from burning.
- Add 3 cans of butter beans, including the liquid.
- Add in chicken stock, sherry, and ham chunks; stir in Bijol powder.
- Take the remaining can of butter beans, mash them, and stir into the pot.
- Simmer on low for about 1 hour, stirring occasionally.
- Add in chunks of morcilla or chorizo as desired, during the last 20 minutes of simmering.
- Add masa flour mixed with water to thicken, stirring constantly.
- Stir in the milk, bring almost to a boil, remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.71 Kcal (1493 kJ) | ||
| Calories from fat | 167.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Cholesterol | 28.74mg | 10% | |
| Sodium | 790.54mg | 33% | |
| Potassium | 301.25mg | 6% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 16.8g | 34% | |
| Vitamin C | 30.9mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 71% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.62 Kcal (593 kJ) | ||
| Calories from fat | 66.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 29% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 10% | |
| Sodium | 313.86mg | 33% | |
| Potassium | 119.6mg | 6% | |
| Total Carbs | 6.41g | 5% | |
| Sugars | 1.59g | 16% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 6.67g | 34% | |
| Vitamin C | 12.3mg | 52% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.1mg | 71% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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