Directions:
- Layer onions, garlic, and potatoes in the slow cooker.
- In a skillet over med-high heat, warm 1 tablespoon oil until very hot; add half the meat and cook until browned on all sides (4-5 minutes); transfer to the cooker.
- Repeat with the remaining oil and meat.
- Add half of the herbs and all of the pepper to the cooker; season to taste with salt.
- Top with the tomatoes and dot with butter.
- Cover and cook on LOW until the lamb is fork-tender, 8-10 hours.
- An hour before the end of cooking time, sprinkle the remaining herbs on top of the meat and vegetables; serve with rice and green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.94 Kcal (2139 kJ) | ||
| Calories from fat | 203.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Cholesterol | 110.51mg | 37% | |
| Sodium | 200.01mg | 8% | |
| Potassium | 975.4mg | 21% | |
| Total Carbs | 41.88g | 14% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 36.16g | 72% | |
| Vitamin C | 29.1mg | 49% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 4.8mg | 26% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.62 Kcal (409 kJ) | ||
| Calories from fat | 38.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 35% | |
|---|---|---|---|
| Cholesterol | 21.11mg | 37% | |
| Sodium | 38.21mg | 8% | |
| Potassium | 186.36mg | 21% | |
| Total Carbs | 8g | 14% | |
| Sugars | 2.04g | 43% | |
| Dietary Fiber | 1.47g | 31% | |
| Protein | 6.91g | 72% | |
| Vitamin C | 5.6mg | 49% | |
| Vitamin A | 0.3mg | 52% | |
| Iron | 0.9mg | 26% | |
| Calcium | 23.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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