French Dip - Quick & Easy Recipe

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French Dip - Quick & Easy
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Ingredients:

Directions:

  1. In a large, shallow skillet over moderate heat, melt butter.
  2. Add shallots to butter and saute 2 minutes.
  3. Add flour to butter and shallot and cook a minute longer.
  4. Whisk in sherry and cook liquid out.
  5. Whisk in consomme in a slow stream.
  6. Bring sauce to a bubble and allow to simmer over low heat until ready to serve sandwiches.
  7. Pile meat loosely across your cutting board or a large work surface.
  8. Season meat with grill seasoning or salt and black pepper.
  9. Set out 4 ramekins or small soup cups for dipping sauce, 4 dinner plates and 4 split torpedo rolls.
  10. To assemble, using a pair of kitchen tongs, dip meat into loose au jus sauce and pile into rolls.
  11. Set ramekins or cups with extra dipping sauce along side the sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.7 Kcal (1397 kJ)
Calories from fat 82.55 Kcal
% Daily Value*
Total Fat 9.17g 14%
Cholesterol 105.4mg 35%
Sodium 1508.91mg 63%
Potassium 113.36mg 2%
Total Carbs 6.3g 2%
Sugars 2.2g 9%
Dietary Fiber 0.88g 4%
Protein 20.22g 40%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 399.9mg 2222%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 144.19 Kcal (604 kJ)
Calories from fat 35.67 Kcal
% Daily Value*
Total Fat 3.96g 14%
Cholesterol 45.54mg 35%
Sodium 652.01mg 63%
Potassium 48.99mg 2%
Total Carbs 2.72g 2%
Sugars 0.95g 9%
Dietary Fiber 0.38g 4%
Protein 8.74g 40%
Vitamin C 1mg 4%
Iron 172.8mg 2222%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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