Directions:
- Mix all dry ingredients together in a bowl. Pour water in 1/4 cup at a time.
- Mix. Put on large spoon and dip onto hot griddle or pan. Cook for at least 5 minutes each. They take a while and you want to make sure they are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.85 Kcal (1678 kJ) | ||
| Calories from fat | 71.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Sodium | 4.47mg | 0% | |
| Potassium | 358.97mg | 8% | |
| Total Carbs | 68.92g | 23% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 9.63g | 39% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.3mg | 29% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 181.9 Kcal (762 kJ) | ||
| Calories from fat | 32.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 12% | |
|---|---|---|---|
| Sodium | 2.03mg | 0% | |
| Potassium | 162.89mg | 8% | |
| Total Carbs | 31.28g | 23% | |
| Sugars | 1.12g | 10% | |
| Dietary Fiber | 4.37g | 39% | |
| Protein | 6.69g | 29% | |
| Iron | 2.4mg | 29% | |
| Calcium | 31.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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