Chai Tea Recipe

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Chai Tea
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Calories
Minutes

Ingredients:

Directions:

  1. In a saucepan, bring water to a boil. Add the tea bags, cardamom seeds, cinnamon, and black pepper, then return to a boil. Immediately stir in sugar.
  2. Remove pot from heat and let stand for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.63 Kcal (82 kJ)
Calories from fat 3.96 Kcal
% Daily Value*
Total Fat 0.44g 1%
Cholesterol 0.35mg 0%
Sodium 12.77mg 1%
Potassium 1.35mg 0%
Total Carbs 4.03g 1%
Sugars 3.93g 16%
Protein 0.01g 0%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 8.14 Kcal (34 kJ)
Calories from fat 1.64 Kcal
% Daily Value*
Total Fat 0.18g 1%
Cholesterol 0.15mg 0%
Sodium 5.29mg 1%
Potassium 0.56mg 0%
Total Carbs 1.67g 1%
Sugars 1.63g 16%
Protein 0g 0%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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