Dhal Balls With Yogurt Recipe

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Dhal Balls With Yogurt
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Ingredients
14
Count
Nutrition
325
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Place lentils in a sieve and rinse thoroughly under cold running water.
  2. Pick over lentils removing any grit. Place in a bowl, cover with cold water and soak 2 hours.
  3. Meanwhile, mix yogurt with 2 tablespoons of the cilantro and the chile powder. Cover and refrigerate.
  4. Drain lentils, cover with fresh water and simmer 30 minutes, or until tender. Add to vegetable mill or food processor and puree or mash well. Transfer to a bowl, add 2 tablespoons of the coconut, the bread crumbs, remaining cilantro, chiles, gingerroot, egg, salt and pepper; mix well. Refrigerate 30 minutes.
  5. Dampen hands, then carefully roll mixture into 1-inch balls, then roll balls in flour to coat completely.
  6. Half-fill a deep pan or deep-fryer with oil and heat to 375°F (190C), or until a 1-inch cube of bread browns in 50 seconds.
  7. Fry about 6 balls at a time 2 to 3 minutes, until golden brown.
  8. Drain on paper towels.
  9. Serve hot with yogurt sauce, sprinkled with remaining coconut and garnished with cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.69 Kcal (1359 kJ)
Calories from fat 54.77 Kcal
% Daily Value*
Total Fat 6.09g 9%
Cholesterol 48.88mg 16%
Sodium 178.21mg 7%
Potassium 536.58mg 11%
Total Carbs 51.39g 17%
Sugars 8.53g 34%
Dietary Fiber 11.71g 47%
Protein 14.84g 30%
Vitamin C 56.7mg 95%
Iron 5mg 28%
Calcium 126.5mg 13%
Amount Per 100 g
Calories 154.95 Kcal (649 kJ)
Calories from fat 26.14 Kcal
% Daily Value*
Total Fat 2.9g 9%
Cholesterol 23.33mg 16%
Sodium 85.05mg 7%
Potassium 256.07mg 11%
Total Carbs 24.52g 17%
Sugars 4.07g 34%
Dietary Fiber 5.59g 47%
Protein 7.08g 30%
Vitamin C 27.1mg 95%
Iron 2.4mg 28%
Calcium 60.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • high fiber

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