Baked Wonton Chips With Yogurt Dip Recipe

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Baked Wonton Chips With Yogurt Dip
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a baking sheet with non-stick spray. Lay the wonton wrappers flat on the sheet.
  3. Melt the margarine in the microwave and brush each wonton wrapper with melted margarine. Sprinkle with cinnamon and Splenda to taste. Bake at 350 for approximately 8 minutes.
  4. Meanwhile, in a small bowl, combine yogurt and strawberry preserves, adding Splenda to taste, and a drop or two of liquid Stevia.
  5. Break the baked wonton wrappers into “chips” and dip into the yogurt!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.73 Kcal (526 kJ)
Calories from fat 9.7 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 4.36mg 1%
Sodium 278.37mg 12%
Potassium 73.2mg 2%
Total Carbs 22.1g 7%
Sugars 0.89g 4%
Dietary Fiber 0.64g 3%
Protein 6.16g 12%
Vitamin A 0.1mg 5%
Iron 1mg 5%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 138.2 Kcal (579 kJ)
Calories from fat 10.66 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 4.79mg 1%
Sodium 305.98mg 12%
Potassium 80.46mg 2%
Total Carbs 24.3g 7%
Sugars 0.98g 4%
Dietary Fiber 0.7g 3%
Protein 6.77g 12%
Vitamin A 0.2mg 5%
Iron 1.1mg 5%
Calcium 53.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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