Parsnip Oven Frys with Yogurt Dip Recipe

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Ingredients:

Serving

1 lb parsnip, peeled , cut into chips (apprx 2 x1/2 pieces)
1 tbsp vegetable oil
1 tsp cumin
1 tsp coriander
salt and pepper
1/2 cup nonfat yogurt
1/2 tsp curry powder
2 tsp chives, chopped

Directions:

Place the chips on a lightly oiled cookie sheet or a parchment covered baking stone place in 425F Oven for apprx 35 minutes or until golden and cooked Flip the chips about half way through the baking time Meanwhile mix together the yogurt, chives& curry Serve the sauce along side the parsnip chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.14 Kcal (566 kJ)
Calories from fat	32.07 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Cholesterol	1.48mg	0%
Sodium	23.33mg	1%
Potassium	488.28mg	10%
Total Carbs	22.06g	7%
Sugars	6.59g	26%
Dietary Fiber	5.84g	23%
Protein	4.27g	9%
Vitamin C	20.5mg	34%
Iron	1.6mg	9%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	91.45 Kcal (383 kJ)
Calories from fat	21.7 Kcal
		% Daily Value*
Total Fat	2.41g	5%
Cholesterol	1mg	0%
Sodium	15.79mg	1%
Potassium	330.42mg	10%
Total Carbs	14.93g	7%
Sugars	4.46g	26%
Dietary Fiber	3.95g	23%
Protein	2.89g	9%
Vitamin C	13.9mg	34%
Iron	1.1mg	9%
Calcium	55.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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